7/14/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Accessory

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

3-6-9-12-15-18……etc

Burpee Over Bar

Power Clean (75/45) RX+95/65) E (135/95)

**Run 200 after each round**