7/15/2020 July 14, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 3 mins of jump rope (No Measure) Mobility Weightlifting Shoulder Press (3×10) Bicep Curls (3×10) Hammer Curls (3×10) Metcon Metcon (Time) for time: 100 wallballs**every 1:30 complete 5 burpees**
