7/15/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Ski, Row 400 or Bike 1200

Tin Soldier 40 ft

Samson 40 ft

Mobility

Weightlifting

Back Squat (12 x 1 @ 75-80%)

Every 75 seconds

Metcon

Karen’s Ride to Hell (Time)

10 RDS

15 Wall Ball (20/14)

10/7 Cal Bike