7/16/2018

CrossFit Megalodon – CrossFit

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Quote of the day

Believe in yourself and all that you are. Know that there is something inside you that is GREATER than any obstacle.

Warm-up

Run 400

then:

20 Pass Through

20 OHS

Mobility

Weightlifting

Shoulder Press (5 x 5 )

Accessory

2 RDS

10 Front Raise

10 Lateral Raise

Metcon

Metcon (Time)

8 Min CAP

18-15-12-9

Thrusters (95/65) RX+(115/75) E (135/85)

Knee Raises (RX+K2E) E(T2B)

Accessory

100 banded tricep extensions