7/16/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Weightlifting

Back Squat (5 x 5 )

Good Mornings (3 x 10)

Accessory

Leg Extensions (banded) (50 each leg)

Metcon

Metcon (Time)

3 RDS

8 Cal Bike

15 KBS

15 Goblet Squat

Accessory

1:00 min plank x 3