7/17/2017
CF Megalodon – CrossFit
Warm-up
Run 400
then:
2 RDS
10 Chest Pass
10 Side Toss
10 Granny Toss
10 Wall Ball
Mobility
Metcon
CrossFit Baseline (Time)
Row 500
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Weightlifting
Front Squat (E2MOM 10 @ 50%)
(5 Sets)
