7/17/2017

CF Megalodon – Masters

Warm-up

Run around bldg

then:

2 RDS

10 Chest Pass

10 Side Toss

10 Granny Toss

10 Wall Ball

Mobility

Weightlifting

Deadlift (5 x 5 )

5lbs heavier than last week

Accessory

Leg Curls

50 each leg

Metcon

CrossFit Baseline (Time)

Row 500

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Accessory

Finish with 50 flutter kicks (each leg)