7/17/2019 July 16, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 3 mins of jump rope (No Measure) Mobility Weightlifting Shoulder Press (3 x 10) Bicep Curls Hammer Curls Bicep Curls Metcon Metcon (Time) 100 wall balls 10 min cap
