7/17/2019

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or bike 1200

Mobility

Weightlifting

Shoulder Press (2 x 8 @ 65%)

Push Press (2 x 6 @ 75% of strict press)

Metcon

Metcon (Farmer/Lunge) (Time)

3 RFT

Run 400

100m Farmer’s Carry (53/35)

100m Walking Lunges