7/19/2017

CF Megalodon – Masters

Warm-up

5 Min bike or row

Mobility

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (5 x 5 )

Accessory

Dumbbell Front Raises 3 x 10

Dumbbell Rear Lateral 3 x 10

Metcon

Metcon (No Measure)

EMOM-6

10 Wall Ball

10 KBS