7/19/2018

CrossFit Megalodon – CrossFit

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Warm-up

30 Squat

20 Pass Through

30 OHS

Mobility

ROMWOD

Gymnastics

10 Wall Kick Ups

3 x 10 shoulder taps

spend a few minutes attempting to take feet off wall for a freestanding handstand

Metcon

Metcon (Distance)

Max Distance 6 RDS

A: 2 min row

B: Broad Jump 50 ft