7/19/2020 July 18, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Run, Row, Ski 400 or Bike 1200 Mobility Metcon Metcon (AMRAP – Reps) 4 Tabatas Row DB/KB S2OH (35/26) RX+(53/35) Bike DB/KB OH Walking Lunges (35/26) RX+(35/26) **DB movements are each hand**
