7/20/2018
CrossFit Megalodon – Masters
Warm-up
5 Min bike or row
then:
2 RDS
10 Chest Pass
10 Side Toss
10 Granny Toss
10 Wall Ball
Mobility
Weightlifting
Back Squat (4 x 8 )
lighter than your 5 x 5
Deadlift (3 x 10)
sumo kb deadlift
Good Mornings (50)
Metcon
Metcon (Distance)
2 RDS
90 sec row for distance
90 sec rest
90 sec max wall balls
90 sec rest