7/20/2020

CrossFit Megalodon – CrossFit

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Accessory

Big day today, 1 RM Squat day!

Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Weightlifting

Every 3 Minutes

Back Squat (2 x 3 @ 60%)

Back Squat (2 x 2 @ 70%)

Back Squat (1 x 1 @ 75%)

Back Squat (1 x 1 @ 85%)

Back Squat (1 x 1 @ 90%)

Back Squat (1 x 1 @ 95%)

Back Squat (1 x 1 @ 95%+)

Back Squat (1 x 1 @ 95%+)

Metcon

Metcon (Time)

21-15-9-15-21

Wall Balls (20/14)

Sit Ups