7/20/2020 July 29, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200m jog 10 wallballs 10 situps ROMWOD Metcon Metcon (Time) DB “DT” 5 rounds 12 deadlifts 9 hang cleans 6 push jerks
