7/21/2019

July 20, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Metcon

Death Race (Time)

5 RDS

15/10 Cal Bike

10 Burpees

*Monitor must be reset each round, someone can help you*

Squat Clean (1 RM for today)

Clean Ladder

Women: 45, 65, 85, 105, 125, 145, 165, 175, 185, 195, 205

Men: 75, 95, 115, 135, 155, 185, 205, 225, 245, 255, 265, 275, 285, 295, 305

1

About CHAD

2 years