7/2/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Shoulder Press (2 x 8 @ 60%)

Push Press (2 x 6 @ 70% of strict press)

Weightlifting

E2MOM

Split Jerk (6 x 2 )

Metcon

Metcon (AMRAP – Rounds)

E2MOM for 5 RDS

1 Rope Climb

30 DU

2 Clean and Jerk @ 75%
Subs:

5 pull ups/RR for rope climb

30 heavy rope singles for DU