7/2/2020 July 1, 2020 Posted by CHAD WOD CrossFit Megalodon – Fit Happens View Public Whiteboard Warm-up Rowling (No Measure) 5 rds Metcon Metcon (Time) 21-18-15-12-9-6-3 double DB thrusters calorie rowif rowers fill up we will use the bike, those calories are as follows: 15-13-11-8-6-4-2
