7/22/20174

CF Megalodon – CrossFit

Metcon

Metcon (Time)

Teams of 3

400m Sandbag Run (60/40)

60 Clean and Jerk (115/75)

20 Synchronized Burpees

80 Wall Balls (20/14)

80 Box Jump Overs (24/20)

400m KB Farmer Carry (53/35)

100 One-arm DB Snatches (50/30)