7/22/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run, Ski, Row 400 or Bike 1200

Mobility

Weightlifting

Every 3 Min

Deadlift (2 x 3 @ 60%)

Deadlift (2 x 2 @ 70%)

Deadlift (1 x 1 @ 75%)

Deadlift (1 x 1 @ 85%)

Deadlift (1 x 1 @ 90%)

Deadlift (1 x 1 @ 95%)

Deadlift (1 x 1 @ 95%+)

Deadlift (1 x 1 @ 95%+)

Metcon

Metcon (Time)

25 Burpee Pull Ups

Run 400 (RX+20/14 vest)