7/23/2018

CrossFit Megalodon – Masters

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Warm-up

5 Min bike or row

Mobility

Weightlifting

Back Squat (5 x 5 )

Deadlift (3 x 8 )

Good Mornings (3 x 10)

Metcon

Metcon (Time)

10 Min Cap

20 Alt. DB Hang Snatch

30 Sit Ups

40 Wall Ball

Row 250

40 Wall Ball

30 Sit Ups

20 Alt. DB Hang Snatch