7/23/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

Run 200

10 Wall Balls

10 Sit Ups

Mobility

Accessory

Support Complex (3 rds)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min

Buy In: 2000m Row

with remaining time AMRAP

30 KBS (35/26) RX+(53/44)

30 Squats (RX+Goblet Squats)

30 Push Ups (RX+Burpees)

30 Sit Ups (RX+Vups)