7/23/2020

CrossFit Megalodon – Fit Happens

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

Mobility

Metcon (Time)

2 rounds:

20 double DB push jerks

4 rounds of “Cindy”

800m run
1 round of Cindy is

5 pull-ups (ring rows)

10 push-ups

15 air squats

After Party

Plank Hold

accumulate 4 minutes of plank