7/23/2020

CrossFit Megalodon – CrossFit

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Warm-up

Row, Run, Ski 400, or Bike 1200

Mobility

Metcon

Metcon (Time)

1500m Row

150 SU (RX+DU)

30 Cal Bike

3 Dball Over Shoulder – (E 150/100)

1000m Row

100 SU (RX+DU)

20 Cal Bike

3 Dball Over Shoulder

500m Row

50 SU (RX+DU)

10 Cal Bike

3 Dball Over Shoulder

250m Row

25 SU (RX+DU)

5 Cal Bike

3 Dball Over Shoulder