7/24/2017

CF Megalodon – Masters

Warm-up

5 Min bike or row

Mobility

Weightlifting

Deadlift (5 x 5 )

Good Mornings (3 x 10)

Reverse Hypers (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

5 Shoulder Press

10 Goblet Squat

15 Sit Up/30 Flutter Kicks