7/24/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Ups 1-5

Mobility

Get Ready

2 RDS

Shoulder Complex

10 Front Raise

10 Lateral Raise

10 Rear Flye

10 Chix Wing

Weightlifting

20 Min to find 1 RM

Bench Press (1 RM)

Weightlifting

Inclined Bench Press (3 x 8 )

Dumbbell

Metcon

Metcon (Time)

21-15-9

Box Jump (24/20) RX+(30/24)

Toe to Ring (RX+T2B)

Push Up (RX+HSPU)