7/25/2017

July 24, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

High Knees

Butt Kicks

Bear Crawls

Tin Soldiers

Samson Stretch

Mobility

Gymnastics

HSPU Progression

3 x 4-10 Pike Push Up

3 x 4-10 Hindu Push Up

3 x 30 sec Headstand

Accessory

3 RDS

DB Shoulder Blast

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (115/75) RX(135/95)

S2OH

0

About CHAD

2 years