7/25/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Accessory

2 x 40 band pull aparts

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (3 x 8 )

Dumbell Pullover (3 x 10)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

5 Push Ups

10 Sit Ups

15 Squats

POST WOD

50 banded face pulls

50 banded tricep extensions