7/25/2019
CrossFit Megalodon – CrossFit
Announcement
If you’re looking for something to do this weekend we have 2, Sarah and Will, competing at Thunderdome in Punta Gorda. If you’re not able to make it out send them your support!
Warm-up
500m row or 1200m bike
Mobility
Metcon
Metcon (Time)
Buy In: 800m
then
50 Wall Ball (20/14) RX+(30/20)
Run 200
50 Walking Lunges (RX+45/25)
Run 200
50 Burpees
Run 200
50 Box Jumps (24/20) RX+(30/24)
Run 200
50 Hollow Rocks
