7/26/2020
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
Rowling
with a partner
row exactly 100 meters
partner takes burpee penalty
3 rounds
ROMWOD
Metcon
Metcon (Time)
3 rounds
200m run
20 KB deadlifts
200m run
20 goblet squats
**rest 2:00
there is a built in rest here which allows you to push the pace through each round