7/26/2020

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Rowling

with a partner

row exactly 100 meters

partner takes burpee penalty
3 rounds

ROMWOD

Metcon

Metcon (Time)

3 rounds

200m run

20 KB deadlifts

200m run

20 goblet squats

**rest 2:00
there is a built in rest here which allows you to push the pace through each round

After Party

Sit-ups (1×60)