7/27/2018
CrossFit Megalodon – CrossFit
Warm-up
Run 400
20 Pass through
20 OHS
Mobility
Weightlifting
Overhead Squat (5 x 5 @ 75% )
of last week’s 6 x 3
Metcon
will run in heats if necessary
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
