7/27/2018

CrossFit Megalodon – Masters

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Warm-up

1 lap around bldg

then:

2 RDS partnered:

10 Chest Pass

10 Side Toss

10 Granny Toss

10 Wall Ball

Mobility

Weightlifting

Back Squat (4 x 8 )

Accessory

3 x 8 (each leg) weighted step ups to a box

Reverse Hypers (3 x 10)

Metcon

Metcon (Time)

10 Min Cap

21-15-9-6

Row for Calories

MB sit ups