7/27/2019
CrossFit Megalodon – CrossFit
Metcon (AMRAP – Reps)
Partnered
AMRAP 4
21 Deadlift (135/95) RX+(185/125)
21 Push Up (RX+HSPU)
Rest 2 Min
AMRAP 4
15 Power Cleans (95/65) RX+(135/95)
15 DB Step Overs (35/20) RX+(50/30)
Rest 2 Min
AMRAP 4
9 Front Squats (75/45) RX+(95/65)
9 Pull Ups (RX+C2B)
Rest 2 Min
AMRAP 4
6 DBall OVER Shoulder (70/30) RX+(100/50)
6 K2E (RX+T2B)
**Step Over height is normal (24/20)**
