7/27/2020

July 26, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Run, row, ski 400 or bike 1200

Mobility

Gymnastics

HSPU Progression

3 x 4-10 Pike Push Up

3 x 4-10 Hindu Push Up

3 x 30 sec HS Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

5 Push Up (RX+HSPU)

10 Front Squat (95/65) RX+(135/95)

25 Hollow Rocks

0

About CHAD

2 years