7/28/2020

CrossFit Megalodon – Fit Happens

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

Warm-up (No Measure)

butt-kicks 80 ft

high knees 80 ft

tin soldier 40 ft

inchworm 40 ft

jog back

Metcon

Kelen Helly (Time)

1 round of “Kelly”

2 rounds of “Helen”

1 round of “Kelly”
Kelly:

400m run

30 box jumps (24/20)

30 wallballs (20/14)

Helen:

400m run

21 kbs (53/35)

12 pull-ups