7/28/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run, Row, Ski 400 or Bike 1200

Mobility

Skill

Pistol Practice

Metcon

Metcon (Time)

3 RFT

Row 300

5 Burpee Over Rower

10 Goblet Squats (35/26) (RX+Pistol)

POST WOD

3 RDS

20 Sit Up

20 V Up

20 Russian Twist (20/14)