7/28/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Back Squat (12 x 1 @ 80%)

Every 75 seconds

Deadlift (10 x 2 @ 80%)

EMOM

Good Mornings (3 x 12)

seated barbell

Glute-Ham Raises (3 x 8 )

Accessory

3 RDS

1:00 max goblet squats

1:00 wall sit

Accessory

200m Bear Hug Walk

Accessory

3 x 30 seconds (weighted)