7/29/2017 July 28, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Weightlifting 5 RM thruster (5 rm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Run 200 15 partner deadlift (315/215) 30 wall ball (30/20) partner sits in bottom of squat
