7/29/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Get Ready

2 RDS

empty bar

5 hang clean

5 front squat

5 push press

Metcon

Metcon (Time)

Buy In: 50/35 Cal Bike

3 RDS

3 Unbroken Bear Complex

7 T2B

Bear Complex:

1 Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press