7/30/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

then:

2 RDS

10 Front Raise

10 Lateral Raise

Mobility

Weightlifting

Front Squat (5 x 5 )

Metcon

Metcon (Time)

10 RDS (20 MIN CAP)

3 Clean and Jerk (115/75) RX+(155/105) E (185/125)

10 Box Jump Over (24/20) RX+(30/24)

3 Pull Up (RX+C2B) E(BarMU)