7/30/2020 July 29, 2020 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 2 RDS Run 200m 10 Wall Ball 10 Sit Up Mobility Metcon Metcon (Time) Run 800m (RX+20/14# Vest) 20 Sq. Clean (75/45) RX+(95/65) 40 Box Jump Over (24/20) 20 Sq. Clean Run 800m
