7/31/2017 July 30, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Metcon 1/2 Karen (Time) 75 wall balls Weightlifting Deadlift (6 x 3 ) Leg Curls (75 each leg banded) Reverse Hypers (3 x 10 )
