7/31/2019

CrossFit Megalodon – CrossFit

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Quote of the day

‘Full effort is full victory’ – Katrin Davidsdottir

Warm-up

Row 500m or Bike 1200m

Mobility

Weightlifting

Bench Press Pyramid (1 round)

1 up to 10 back down to 1

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minutes

Buy In: Row 1000m

then

AMRAP with remaining time

3/3, 6/6, 9/9……

KB/DB Snatch (35/26) RX+(53/35)

Box Jump Over (24/20) RX+(30/24)