7/31/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
then:
Partner up
2 rds
10 Chest Pass
10 Side Toss
10 Granny Toss
10 Wall Ball
Mobility
Metcon
5 Min rest between WODS
Metcon (Time)
15 Min Cap
100 Double DB/KB Shoulder to Overhead (35/26) RX+(50/35)
**For every break perform 100 Single unders (RX+50 DU)
**Taking more than one breath while holding in the front rack is considered a break in the set**
Metcon (AMRAP – Rounds)
E3MOM-3 RDS
20/15 Cal Bike
10 T2B (RX+K2E)
15 Wall Ball (20/14) RX+(30/20)
**Remember, K2E literally means knees touch the elbows**
