7/3/2017 July 2, 2017 Posted by CHAD WOD CF Megalodon – CrossFit Warm-up AMRAP 7 7 Push Up 7 Sit Up 7 Squat Mobility Metcon Metcon (Time) Mini Metcon (Get Ready) 3 RDS Run 200 15 KBS (35/26) 15 Goblet Squat Weightlifting Power Lifting Total (Total Weight)
