7/3/2017

CF Megalodon – Masters

Warm-up

2 RDS

Run 200

10 Tin Soldier

10 Wall Ball

Mobility

Weightlifting

Back Squat (6 x 3 )

Squat to a box

EMOM

Accessory

Leg Curls

75 each leg

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

5 T2B

10 Sit Up

15 Flutter Kick

AMRAP 3

5 Push Up

10 KBS

15 Goblet Squat