7/3/2020 July 2, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 500m row 10 pull-ups (ring-rows) 15 push-ups 20 sit-ups 25 squats
