7/3/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
20 Pass through
10 Around the world
20 OHS
Mobility
Weightlifting
Snatch Grip Push Press + OHS (5 x 1 )
Metcon
Metcon (Time)
5 RDS (25 min cap)
10 Wall Ball (20/14)
10 Sit Up (RX+T2B)
10/7 Cal Bike
10 OHS (75/45) RX+(95/65) E (135/95)
10 KBS (35/26) RX+(53/35) E (70/53)
10/7 Cal Bike
