7/4/2019 July 3, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 500m row or 1200m bike Mobility Metcon Chipper (Time) Option to Partner 30 Pull Ups 50 Wall Balls (20/14) 50 Sit Ups 100 KBS **Every 2 minutes perform 10 burpees**
