7/6/2018
Announcements
Don’t miss Julie from SFH! She’ll be here on Monday July 9 from 8-11am sampling various flavors of protein, recovery, and fish oil.
CrossFit Megalodon – CrossFit
Quote of the day
Being challenged in life is inevitable. Being defeated is optional.
Warm-up
Bike 1200 or row 500
Mobility
Weightlifting
Every 90 seconds
Snatch Balance (5 x 2 )
work up in weight
Overhead Squat (5 x 2 )
work up in weight
Hang Snatch (5 x 1 )
Metcon
Metcon (AMRAP – Reps)
AMRAP 8
2 Squat Snatch (95/65) RX+(115/75) E (135/95)
2 Burpee Over Bar
***Both movements up by 2 every round***
